Hours spent at computer desk, allergies, degenerations caused by sport injuries, bad eating habits and lack of physical activity are the main causes of illnesses plaguing us nowadays. However, we frequently deny the need of treatment believing that problems will solve themselves or that we do not have enough time for long therapies.

• Solec-Zdrój, ul. Leśna 7
• +48 41 370 40 04

This picturesque route leads mostly asphalt roads. The main attraction is Museum of Old Polish Industrial Region in Sielpia as well as “Góra Krasna” reserve.

• +48 41 372 31 70

Bicycle ride along the trail is a proposal for nature lovers and interested in history. The trail leads dirt and forest roads, often unmarked, so that one should bring a terrain bike and exact map of the surroundings.

• +48 41 372 31 70

The route is recommended primarily for hiking enthusiasts. Lack of monuments will be rewarded by nature (especially in spring and autumn) protected in two reserves.

• +48 41 344 77 43

This trail is not very difficult and leading through the forests and asphalt routes. It is recommended for historical monuments amateurs because of the most representative towns and villages of Wisła and Koprzywianka Valleys.

• +48 15 832 23 05

The trail can be considered as a way to get to nearby bays and public beaches such as Rejów or Kamionka, or as a route for a short bike ride. This easy trail leads mostly asphalt roads.

• +48 41 253 15 42

The greatest attraction of a trail is the King "Bartek". According to numerous legends, it is the oldest tree in Poland and has more than 1000 years.

• +48 41 344 77 43

The route consists of the area attractive from the point of view historical monuments and unique nature. The cyclists will take historical experience in the capital of Swiętokrzyskie Voivodeship, delight in the beauty of the Jaworznia quarry and admire picturesquely ruins of Podamcze Piekoszowskie.

• +48 41 312 49 00

Easy and perfect for one-day trip route conducts through the asphalt route with little traffic. The towns and villages are picturesquely located among Koneckie forests which hiding interesting nature pieces.

• +48 41 372 31 70

The main route leads through the most popular trail of Świętokrzyskie Mountains – The Edmund Massalski Trail. The highlight of the expedition is Szczytniak Mountain, the highest elevation of Jeleniowskie Chain, on top of which is a scenic reserve.

• +48 41 344 77 43